Adults programs

Learn

1.0 (aka Instant Tennis)

COURT: Transitioning from Red (¼) to Orange (¾) and finally Green (full-size) court

BALL: Transitioning from Red to Orange, and finally Green ball (respectively 75%, 50%, 25% less compression than a regulation ball)

GOAL: Serve, Rally and Score in Singles and Doubles at least on an Orange

TACTICAL: Learning to outlast the opponent

TECHNICAL: Learning receiving and sending skills to achieve consistency


1.5 (aka Instant Tennis Follow-Up)

COURT: Transitioning from Orange (¾) to Green (full-size) court

BALL: Transitioning from Orange (50% ) to Green (25%) less compression ball

GOAL: Serve, Rally and Score, and understanding basic positioning in Singles and Doubles

TACTICAL: Learning to outlast the opponent

TECHNICAL: Learning receiving and sending skills to achieve consistency


2.0

COURT: Regulation court

BALL: Transitioning from Green (25% less compression) to regulation ball

GOAL: Developing basic point play skills in Singles and basic positions and roles in Doubles

TACTICAL: Learning the 4 basic tactics

TECHNICAL: Improving receiving and sending skills to achieve consistency


2.5

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 2.5 Singles and Doubles socials and events

TACTICAL: Recognizing basic phases of play (Defence, Neutral, Offence) and selecting appropriate shot to respond

TECHNICAL: Improving receiving and sending skills to execute the desired shot


3.0

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 3.0 Singles and Doubles socials and events

TACTICAL: Improving point construction and decision making to play HIGH % TENNIS

TECHNICAL: Improving shots’ effectiveness while striking on the move or when out of position


3.5

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 3.5 Singles and Doubles socials and events

TACTICAL: Constructing point by using one’s strengths and exploiting the opponent’s weaknesses

TECHNICAL: Improving shots’ effectiveness when on Defence, Neutral, or Offence


4.0/4.5

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 4.0/4.5 Singles and Doubles events

TACTICAL: Dictating point by controlling space and time

TECHNICAL: Enhancing shots’ effectiveness in all phases of play and game situations