Adults programs

Practice

Adult Programs

Practice

Practice programs help you improve your decision-making, shot selection and execution in a wide range of doubles and singles game situations. Your coach will run various drills that provide a high volume of quality repetition on a targeted skill. Best suited for 2.5+ players.

If you have playing experience and have not participated in our programs before, please email us at letsplay@tennisforlife.ca to request an assessment. Assessments are complimentary and take approximately 15-20 minutes. Once we determine your playing level, we will either enroll you in the appropriate program or place you on the waitlist, depending on your availability. 

To learn more about program duration, assessment requirements and terms and conditions, please visit About Adult Programs page.

2.5/3.0

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 2.5 and 3.0 socials and events

TACTICAL:

  • Recognizing basic phases of play (Defence, Neutral, Offence) and selecting appropriate shot to respond

  • Improving point construction and decision making to play HIGH % TENNIS

TECHNICAL:

  • Improving receiving and sending skills to execute the desired shot

  • Improving shots’ effectiveness while striking on the move or when out of position

3.0/3.5

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 3.0 and 3.5 socials and events

TACTICAL:

  • Improving point construction and decision making to play HIGH % TENNIS

  • Constructing point by using one’s strengths and exploiting the opponent’s weaknesses

TECHNICAL:

  • Improving shots’ effectiveness while striking on the move or when out of position

  • Improving shots’ effectiveness when on Defence, Neutral, or Offence

3.5/4.0

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 4.0/4.5 Singles and Doubles events

TACTICAL:

  • Constructing point by using one’s strengths and exploiting the opponent’s weaknesses

  • Dictating point by controlling space and time

TECHNICAL:

  • Improving shots’ effectiveness when on Defence, Neutral, or Offence

  • Enhancing shots’ effectiveness in all phases of play and game situations